5 IMPORTANT FACTS SHOULD KNOW ABOUT VITAMIN B12 

- Written by Anu Kaggal

Vitamin B12 is a water-soluble vitamin that will get naturally from animal food, Dairy foods, and supplements too.

It is very important for Brain nerve tissue health it helps in brain function and the production of red blood cells

It is also known as cobalamin which is a water-soluble vitamin.

We should know what is the major role of vitamin B12 in our Body, as researchers said 15 % of the population should be facing a deficiency of Vitamin B12. Vitamin B12 is found in animal and dairy foods. 

It is needed to form Red Blood cells and DNA in our body. If they are not consuming this food regularly in their diet they tend to be deficient.

So let us know what are the symptoms of Vitamin B12.

1. Weakness, Tiredness.
2. Heart Palpitations and shortness of breath.
3. Pale skin
4. Nerve problems like numbness or tingling, muscle weakness.
5. Mental problems like depression, behavioral changes.
6. Depression
7. Memory loss and many more.

So we now have a clear idea of what Vitamin B12 is and its key role in our body.

Vitamin B12

Vitamin B12 plays a major role in our body for generating red cells and nerve cells.

Vitamin B12 binds to the proteins that we eat.

It also helps make genetic material in all of our cells.

Vitamin B12 prevents megaloblastic anemia.

Vitamin B12 plays a vital role in our bone health.

So finally here list of products that contain rich amounts of vitamin B12

1. Red meat
2. Chicken
3. Eggs
4. Cheese
5. Crab
6. Almonds 
7. Milk
8. Fish
9. Fortified Cereals

These are the best foods that contain a high amount of vitamin 12 which should be included in our daily diet. Eat healthy Eat wisely .