5 Important Things you must know Why Berries are so healthy food on Earth

5 Important Things you must know Why Berries are so healthy food on Earth

- Written by Anu Kaggal
Berries are more tempering and  mouth watering fruits. Everyone likes to have these fruits and do you know what are the health benefits we are getting ?

Berries are more delicious. It can be added as garnishing for Cakes ,Ice Creams, and Deserts .Not only Children, every one fond of eating Berries as a Favorite fruit.If you want at your doorstep you can reach us 


Berries are round small soft fruits of different colors with different Shapes and tastes too.

They are sweet and sour in taste and can be used more in preparing jams and for their long life and freshness.

Berries are not just fruit they too have rich health benefits too.

Types of Berries 

  1. StrawBerry
  2. BlueBerry
  3. RaspBerry
  4. Cranberry
  5. Goji berry etc……….

We have more types of berries in nature but these are the most commonly used one.

StrawBerry( Vitamins,Minerals, Antioxidants, Potassium,Magnesium)

It is the best source of Vitamin C, rich in AntiOxidants and it also neutralizes heavy metals in our body. It is also good for heart health.

BlueBerry ( Vitamins C K , Magnesium, Antioxidants polyphenol )

Blueberries are rich in Vitamin K. Its nutrition helps to improve brain function and sharpen memory in children. Regular consumption reduces cholesterol in the body.

RaspBerry ( Vitamin C k , ,Magnesium,Antioxidants Ellagitannins )

RaspBerry is mostly used in preparing Desserts it contains a rich source of fiber. Antioxidants reduce oxidative stress.

It contains a high amount of ellagic acid which is a compound that stops growth of tumor causing  cells.

CranBerry (Vitamin C & k ,Magnesium,Copper)

CranBerries are tasty, they can be consumed directly and they can be used in Beverages.

It has the ability to reduce the risk of urinary tract infection(UTI). It helps maintain healthy Vaginal Ph.Want to buy CranBerries then reach us FreshClub.co.in

GojiBerry (vitamin A & C and zeaxanthin )

GojiBerries are also known as wolfberries and they contain Vitamins A & Vitamins C and zeaxanthin  which are important for eye health.

It also increases body Metabolism and decreases waist size by consuming for at least two weeks.

Freshclub we are the one will help people to deliver best Fresh Products at their door steps .Waiting in the queue its high riskable job for everyone we make ease deliver to their needs with best quality .

Back to blog