5 Important water-packed Hydration Food we should Include this Hot Summer

5 Important water-packed Hydration Food we should Include this Hot Summer

 - Written by Anu Kaggal


  1. The summer season quickly leads to dehydration.
  1. It may cause illness and health troubles.
  1. Water is the main source of hydration in our body.
  1. Food rich in water also helps with body dehydration.

      5. Five foods we must include in our summer diet to stay hydrated and healthy as summer temperature rises.

The summer season has started. This is the hottest season of the year. During this season the temperature is so high that water will evaporate quickly like water on a pressure cooker.

The sun is sucking all our energy like a glass of juice with a straw and it will absorb our energy if we go outside in a fraction of a second.

Last 2 years we have been completely locked at home due to the pandemic situation and now we are coming out for our work but worried about this hot summer.

But this is the best season for kids because their school gets off in the summer season time to travel and visit tourist spots and enjoy themselves with their family members.

Hydration plays a vital role in all our body functions, and it also helps in clear skin, Strong hair. Drinking water is an important part of staying hydrated.

Here we have some 5 important water-packed Hydration foods we should include in this Hot summer.

  1. Tomatoes
  2. Watermelon
  3. Cucumber
  4. Brocelli
  5. Bell pepper


Tomatoes contain about 93-95 percent of water content and it is also high in iron, potassium, and calcium among other nutrients. Tomatoes can be taken raw in salads and sandwiches.

They are also a great source of Vitamin C.


Cucumber is the best water-packed Hydrated Food.

It contains 98% water while consuming cucumber adds the water requirement to our body. It is helpful especially during summer when we get dehydrated. It acts as a cooling agent for our body during this summer. So it is also good for keeping our skiing hydrated and fresh.



Watermelon is a sweet, refreshing and low-calorie summer snack. Watermelon is the favorite food for all elders, kids and everyone.

It provides hydration to our body. It includes vitamins c and b, antioxidants, and nutrients.

 It contains 92 % of water and helps to keep our body hydrated and helps in weight management during summer by keeping our stomachs full and happy.



Broccoli also is a very healthy and tasty vegetable that contains a high amount of nutrients and fiber. It is very high in water content; it contains 91% of water. It can be added to breakfast which compromises fruits. It is the best Hydration food in summer.

Bell Peppers


Bell Pepper is rich in Vitamin C and Red-colored pepper is the best and contains high antioxidants. It contains nutrients and it can be added to any vegetables while preparing any dish.

Bell Pepper contains 95% water while included in our daily diet it helps our body hydrated during summer .

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