Potato

Potatoes are rich in calories, non-fattening and are nutrient dense. It has a rich and smooth texture. It is rich in carbohydrates, dietary fiber and some minerals like potassium, copper, magnesium and iron. It is a good source of phytochemical antioxidants like flavonoids, other B vitamins as well as folate. It helps in maintaining the blood glucose level and keeps the brain alert and active. Potatoes should be included in the diet of those having mouth ulcers. It is easy to digest, they are good for patients with kidney stones or heart disorders.

Shelf Life : 1 - 2 Weeks